Nutrition Information
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Prepared Chicken
| |
Chicken Leg |
Chicken Tender |
Chicken Thigh |
Chicken Wing |
Chicken Breast |
| Calories |
190 |
160 |
410 |
370 |
210 |
| Calories from Fat |
90 |
35 |
280 |
210 |
100 |
| Protein |
20g |
24g |
26g |
19g |
26g |
| Carbohydrates |
5g |
7g |
9g |
22g |
2g |
| Dietary Fiber |
0g |
1g |
0g |
1g |
0g |
| Sugars |
0g |
1g |
0g |
0g |
0g |
| Sodium |
410mg |
360mg |
240mg |
190mg |
470mg |
| Total Fat |
10g |
4g |
31g |
23g |
11g |
| Saturated Fat |
2.5g |
1g |
8g |
6g |
3g |
| Trans Fat |
0g |
0g |
0g |
0g |
0g |
| Cholesterol |
0mg |
10mg |
0mg |
0mg |
0mg |
| Vitamin A |
0mg |
0mg |
0mg |
0mg |
0mg |
| 0mg |
0mg |
0mg |
0mg |
0mg |
0mg |
| Calcium |
0mg |
0mg |
2mg |
2mg |
2mg |
| Iron |
6mg |
6mg |
10mg |
6mg |
6mg |
Dipping Sauces
| |
Creamy Ranch |
Southwestern |
Sweet Honey Mustard |
Sweet & Sour |
BBQ |
| Calories |
91 |
113 |
96 |
39 |
48 |
| Calories from Fat |
80 |
106 |
66 |
0.38 |
0.37 |
| Protein |
0.57g |
0.30g |
0.81g |
0.05g |
0.18g |
| Carbohydrates |
2.4g |
2.0g |
7.0g |
9.8g |
12g |
| Dietary Fiber |
0.07g |
0.09g |
0.21g |
0.06g |
0.05g |
| Sugars |
1.7g |
1.6g |
6.5g |
8.6g |
11.0g |
| Sodium |
242mg |
135mg |
166mg |
86mg |
301mg |
| Total Fat |
9g |
12g |
7g |
0.04g |
0.04g |
| Saturated Fat |
1.3g |
1.7g |
1.0g |
0.01g |
0.01g |
| Trans Fat |
0g |
0g |
0g |
0g |
0g |
| Cholesterol |
13mg |
11mg |
8.4mg |
0mg |
0mg |
| Vitamin A |
11mg |
70mg |
28mg |
28mg |
112mg |
| Vitamin C |
0.16mg |
3.50mg |
0.12mg |
0.55mg |
2.50mg |
| Calcium |
17.7mg |
7.4mg |
26.4mg |
4.3mg |
15.7mg |
| Iron |
0.50mg |
0.11mg |
0.31mg |
0.05mg |
0.14mg |
